Looking to enjoy delicious, low-calorie meals without sacrificing flavor? Rice alternatives are a great way to satisfy cravings while keeping calories in check. These options offer the perfect balance of taste, texture, and nutrition, making them ideal for a variety of dishes. Whether you’re aiming to reduce carbs, manage blood sugar, or simply explore new flavors, these versatile alternatives provide a healthy and satisfying base for your favorite meals. Discover five low-calorie rice choices that make healthy eating easy and enjoyable.
Crown Diet Rice
Crown Diet Rice is a fiber-rich alternative to traditional white rice, boasting double the fiber content and a lower glycemic index of 55, which minimizes blood sugar spikes. Its unique milling process, utilizing advanced imported machinery, results in long, fluffy grains with a delicate nutty flavor and enhanced nutritional value. This rice is ideal for health-conscious consumers, making it perfect for a variety of dishes without compromising on taste.
Black Rice ||Daawat
Black rice is a powerhouse of nutrients, offering antioxidants that combat aging and support heart health. With 9.9 grams of protein and high fiber, it helps keep you full longer and aids in managing cholesterol levels. Its rich flavor and effective nutritional profile make black rice a satisfying addition to any balanced meal plan.
Price : Rs. 399
Red Rice ||Organic India
Red rice is a nutrient-dense option with powerful antioxidants, including anthocyanins, known for reducing inflammation and supporting heart health. With 10 times more antioxidants than other rice, it’s also high in fiber, promoting digestion and prolonging satiety. Additionally, its low glycemic index aids in blood sugar stability, making it a wholesome choice for balanced nutrition.
Price : Rs. 184
Brown Rice || Daawat
Brown rice is a nutrient-rich alternative to other rice, packed with fiber, vitamins, and essential minerals like magnesium, potassium, iron, and manganese. With B vitamins for energy support and a low glycemic index, brown rice helps maintain stable blood sugar levels. Its higher protein and fiber content make it a satisfying, healthful addition to any meal.
Price : Rs. 754
Matta Rice || Food Mynk
Matta rice is a great option for those managing blood sugar levels, as it has a low glycemic index, releasing sugar into the bloodstream gradually. This makes it an excellent choice for individuals with diabetes or those looking to maintain a healthy weight. Its unique texture and nutritional benefits make it a wholesome addition to any balanced diet.
Price : Rs. 599
