Nowadays, due to wrong eating and changing lifestyle, the number of diabetes patients is increasing in the country. Due to increase in blood sugar, many parts of the body are also affected. That’s why diabetes is also called silent killer. Due to this, patients can have eye, kidney, liver, heart related diseases. However, you can control diabetes by controlling your diet. In such a situation, we will tell you which vegetables patients should include in their diet to control blood sugar.
Eat Broccoli
If you are a diabetic patient, then definitely eat broccoli. Iron, Vitamin-C, fiber, protein, calcium, selenium and magnesium are found in it. The ‘sulforaphane’ present in it is helpful in preventing damage to blood vessels in diabetic patients. The glycemic index of broccoli is 15. You can eat its vegetable or add it to soup.
Make spinach a part of the diet
Spinach is called a superfood. It contains iron, vitamin C and anti-oxidant properties and is very low in calories. Its regular intake strengthens the immune system. People who have diabetes problem, they must eat spinach. It has a low glycemic index (15), which is considered better for diabetes patients. If you want, you can eat spinach vegetable, soup or salad.
Cucumber is helpful in controlling blood sugar
Cucumber is rich in water. It supplies water to the body. According to a research, cucumber helps in reducing the blood sugar level. Its GI is 14. If you are a diabetic patient, then cucumber is very beneficial for you. It can also be eaten by adding it to salad or vegetable.
Carrot is beneficial
Nutrients like beta carotene, fiber, vitamin-A, potassium are found in carrots. Which is very beneficial for diabetes patients. You can eat it as a raw salad or it can also be boiled and eaten. Its glycemic index is low.
Okra is full of health
Bhindi is full of taste as well as health. Elements like potassium, vitamin-B, vitamin-C, folic acid, fiber and calcium are found in it. The fiber present in it is beneficial for diabetes patients. It also promotes better glycemic control and improves insulin sensitivity. If you have diabetes problem, then definitely include okra in the diet.
